The Strategically Lazy Morning Routine

I recently read a blog post about the fruits of being strategically lazy (it has since gone offline so I can’t link to it). I thought it was a brilliant idea and suddenly realized that I have aspired to be strategically lazy for a long time. A good example of this is the morning routine which I’ve adopted, which I will call the strategically lazy morning routine. Here is the rough breakdown in reverse:

To be lazy

I want to wake up at the last possible minute. It’s not just because I love sleep, but also because I relish the challenge of efficiently completing a series of tasks in rapid-fire succession.

To be strategic

I want to complete a comprehensive set of tasks in the shortest amont of time possible. In order to do this I will need to carefully select the most important tasks which are relevant to my personal goals, and then to arrange them in the most efficient way possible.

The strategically lazy morning routine

The strategically lazy morning routineI shoot for a 9:30am arrival in my office, which is about 25 minutes away from my apartment, whether I take the subway or hail an Uber. I plan to leave by 9am, giving myself five minutes for unexpected delays, which means for a 20-minute routine I will be out of bed by 8:40am at the latest. As described above, I usually wait until the last possible minute.

The list of tasks below is pretty long. On my daily task list, it’s six items, which is almost 50% of the daily habits that I seek to hit. So this 20-minute window is without a doubt the most important small block of the day.

  1. Sleep Cycle goes off at 8:40am after having analyzed my sleep patterns for the night
  2. Make my bed before doing anything. This one is a huge psychological win
  3. Do 15 pushups. This brings you to full alertness immediately, which makes subsequent steps more manageable. I can do more pushups but I just want something to wake me up, and to not be struggling at my bedside moments after reaching consciousness.
  4. Get dressed and put on my watch. Sometimes I will have places the clothes I intend to wear on my drawer. Other times not.
  5. Step onto a scale and measure my weight. Record it in the Health app on my iPhone. As Peter Drucker famously said: What gets measured gets managed.
  6. Take supplements: Fish Oil and Vitamin D. These are fantastic general purpose supplements that can benefit everyone. When I take the supplements I will set a timer on my watch for an hour. After the hour is up, then I can drink coffee without it neutralizing the supplements. For researching supplements, Examine.com is an excellent and unbiased source which I recommend.
  7. Floss. Once you get into the habit, it becomes automatic and takes about one minute. Good for the health of your teeth, your gums, and possibly even your heart.
  8. Brush with an electric toothbrush of the Oral-B variety. An automatic timer in the brush tells you when you can stop brushing.
  9. Make a super-quick protein shake with milk, a banana, protein powder, and ground oatmeal. The oatmeal is pre-ground with a coffee grinder and stored in a special container which makes preparing this even faster. Optionally I will add yogurt or seasonal fruits like strawberries or blueberries. Takes about 4 minutes to prepare.
  10. Grab my bag, which is already packed, and head out the door. Either walk to the subway station nearby or hail an Uber to pick me up outside.

Note: if you don’t take supplements in the morning and you’re a coffee drinker, preparing coffee at home is a great idea and can be done quickly with excellent quality using an Aeropress. More on that here: Morning Routine with the Aeropress.

The routine is not just to get a bunch of things done, although that alone is worth it. It’s to face the rest of your day with the confidence that you’ve already achieved, setting the stage for more achievements.

September 25, 2015|

What’s New: September 25th

Recent Music

Applescal ForThis week I discovered some fantastic new European musicians:

  • Applescal from Amsterdam, a deep house producer
  • Chinese Man, a trip hop and reggae trio hailing from Aix-en-Provence in the South of France

Applescal – Airport

Applescal released an album earlier this year titled For, which is the one I have been listening to on repeat. My favorite tracks on the album are Airport and Matter, the former is below.

The album artwork for their recently released album is beautiful also. It’s pictured at right and appears in the Soundcloud song embedded below.

Chinese Man – One Upon a Time ft. Tumi

Chinese Man a collective that has existed for over ten years, which I am now just discovering. The album series which I’ve been listening to is called The Groove Sessions but you can find a collection of other songs on the Chinese Man Soundcloud. Their sound is very analog, warm and organic, and reminiscent of other European contemporary artists like Wax Tailor, C2C, and Birdy Nam Nam. Their songs frequently feature guest vocalists and rappers, like this one which features South African rapper Tumi Molekane.

Recent Articles

  • China is Building the Mother of All Reputation Systems to Monitor Citizen Behavior – This is not even remotely surprising but the wide variance in the perception of the role and responsibility of government is fascinating. Rogier Creemers, a China expert at Oxford University, says: “In Europe and the U.S., there’s a notion that the state should be constrained, that it’s not right to intervene in people’s lives, unless for justified reasons. In China, the state has no qualms about that. It says ‘data allows us to make society for better, so we’re going to use it.”
  • Kickstarter CEO Discusses Company’s New Charter, Goals for the Gaming Space – Kickstarter has doubled down on their social commitment with this decision to deprecate the ordinary overarching goal of companies: profit. Says the Kickstarter CEO: “When you normally think of corporate responsibility and social good I think you immediately go to granola, crunchy sort of concepts. But I think this is much more progressive and futuristic. And, you know, this provision as a part of corporate law has only been in existence for a few years, but we join companies like Patagonia, This American Life in becoming a benefit corporation.” Their charter is refreshingly straight-forward and clear, coming it at just 500 words: Kickstarter Charter
  • Uber Launches UberCommute, a Carpooling Service Starting in China – This is huge news for Chengdu, which has recently been named by Uber as their “Number one city”. Amazing achievement for Uber to see such explosive growth in Chengdu, of all places. We have published multiple articles about Uber in Chengdu on Chengdu Living and I’m sure there will be more.
  • A Coded Rant About China’s Government Goes Viral – Instead of having Fox News and protests, China has a much more creative form of dissent, described and translated in this story published by The Atlantic. It is an imaginative demonstration of poetic subversion, and also somewhat chilling.
  • A New Book Praises China’s Governance Model, but Overlooks Its Politics – A fair and balanced criticism of what is the most poorly-timed book release in recent memory. After years of soaring optimism about China’s governance and future prospects, the floor beneath global faith in China falls out and then this shamelessly apologetic book comes out. Embarrassing for the author, although I have no doubt that he is surrounded by people who encourage his one-sided narrative at Tsinghua University in Beijing.

One Video

A live remix project created by Japanese musician Shawn Wasabi, using a custom-made Midi Fighter (made by DJ Tech Tools). His timing is so precise that without looking at the video you would have no idea that this is performed live. Composed using pieces of 153 different songs that were cut up and re-contextualized into this final piece. The bubbles 1:09 into the video are a terrific small detail.

September 25, 2015|
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