{"id":4185,"date":"2013-02-05T06:46:02","date_gmt":"2013-02-05T06:46:02","guid":{"rendered":"http:\/\/www.justcharlie.com\/?p=4185"},"modified":"2018-04-12T06:02:14","modified_gmt":"2018-04-12T06:02:14","slug":"lift-iphone-app","status":"publish","type":"post","link":"https:\/\/www.justcharlie.com\/lift-iphone-app\/","title":{"rendered":"2013 Daily Habits + Lift on iPhone"},"content":{"rendered":"
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\"Lift<\/figure><\/div>\n\n\n

first read about a new habit tracking iPhone app called Lift<\/a> a few months ago on Tim Ferriss’ blog<\/a>. The concept behind the app is incredible simple: add habits you want to keep and mark them as completed each day as you go through them. Habits are created and stored online, shared with thousands of other users around the world as well as friends if you choose to include them. On his blog, Tim said that Lift has gotten him to floss on a regular basis for the first time, and it’s had the exact same effect on me.<\/p>\n\n\n\n

Daily Habits That I Track With Lift<\/h2>\n\n\n\n
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  1. Wake up by 8am<\/li>\n
  2. Make my bed<\/li>\n
  3. Floss<\/li>\n
  4. Take supplements (Vitamin D<\/a>, Fish Oil<\/a>, Creatine<\/a>\u00a0&\u00a0Whey<\/a>)<\/li>\n
  5. Eat 30 grams of protein within 30 minutes of waking (info<\/a>)<\/li>\n
  6. Stage-2 nap (info<\/a>)<\/li>\n
  7. Inbox zero (info<\/a>)<\/li>\n
  8. Read a book for 30 minutes (currently reading this<\/a>)<\/li>\n
  9. No sugar<\/li>\n
  10. Sleep by midnight<\/li>\n<\/ol>\n\n\n\n

    I open the actual Lift app twice per day – once before I leave my house in the morning where I check off about half of the habits and once before going to sleep where I hopefully check off the remaining half.<\/p>\n\n\n\n

    Here’s what’s interesting that I’ve found through regular use of this app for about two weeks:<\/p>\n\n\n\n