High caffeine consumption may increase cortisol levels and impact the adrenal glands. This can interfere with appetite and energy, causing anxiety, sleep issues, and digestive problems. Try keeping your caffeine intake to about one to two servings daily, such as two small cups of regular coffee.<\/p><\/blockquote>\n\n\n\n
Increase Testosterone Naturally: <\/p>
*Compiled over many studies, articles, and personal experience<\/p>
\u2022 Lifting heavy (Low rep)<\/p>
\u2022 Good Sleep (No light for 2 hours until bed)<\/p>
\u2022 Low Stress \/ Cortisol (Good Mindset)<\/p>
\u2022 Dietary: High Fat \/ Adequate Protein 1 g per lb<\/p>
\u2022 Low body fat (ideally 8-12%) \u2022 (Interestingly) Talking to beautiful women<\/p>
\u2022 Sex (not masturbation)<\/p>
\u2022 Creatine HCL<\/p>
\u2022 Get violent (Moshing, boxing, MMA, etc)<\/p>
\u2022 Proper levels of vitamins (below)<\/p>
\u2022 Switch to Organic to reduce pesticide and GMO exposur<\/p>
\u2022 Laughter, Happiness, Success and Competition (Dopamine)<\/p>
\u2022 Avoid estrogenic compounds (Xenoestrogens, Phytoestrogens, Parabens)<\/p>
\u2022 Minimize Radiation & EMF Exposure (keep phone away from your balls)<\/p>
\u2022 Stand Up Straight (Express power through open, expansive postures, T-posing does in fact boost testosterone)<\/p>
\u2022 Keep balls cool, Avoid tight underwear, Take cold showers (however this limits muscle growth), Go commando<\/p>
\u2022 Compliment people, smile and wave, help others (endorphins\/dopamine) <\/p>
Dietary:<\/strong><\/p>\u2022 Magnesium (Bisgylcinate) 400mg (Dark Chocolate 4oz 256mg)<\/p>
\u2022 Zinc 20mg (4 Oysters 25mg \/ 8oz Beef lOmg)<\/p>
\u2022 D3 <100,000 IU (Sun \/ Beef Liver \/ Cod Liver Oil)<\/p>
\u2022 Boron lOmg<\/p>
\u2022 Rub Vitamin D3 Liquid on your balls (Weird – Yes, but effective)<\/p>
*Vitamin D, Mag, Zinc have the strongest evidence as testosterone boosters. Micronutrients (C, B, E) may also have benefits.<\/p><\/blockquote>\n\n\n\n
Porn changes brain plasticity and affects the sensitivity of dopamine receptors. This is why the more porn a person watches, the less sexual desire and satisfaction they feel from less stimulation. The brain acquires a new taste for virtual sex and becomes less responsive to arousal from real people.<\/p><\/blockquote>\n\n\n\n
“In order for man to succeed in life, God provided him with two means, education and physical activity. Not separately, one for the soul and the other for the body, but for the two together. With these two means, man can attain perfection .” -Plato<\/p><\/blockquote>\n\n\n\n
“It is a disgrace to grow old through sheer carelessness before seeing what manner of man you may become by developing your bodily strength and beauty to their highest limit. But you cannot see that, if you are careless; for it will not come of its own accord.” -Socrates<\/p><\/blockquote>\n\n\n\n
Supplementing with creatine can result in significant increases in muscle mass. This applies to both untrained individuals and elite athletes. In one review, adding creatine to a training program increased strength by 8%, weightlifting performance by 14% and bench press one-rep max by 43%, compared to training alone.<\/p><\/blockquote>\n\n\n\n
Creatine HCL does not have side effects like water retention and diarrhea and is the best version of creatine now. To take advantage of the performance enhancing effects of Creatine HCI, it is best taken consistently on a daily basis. The most efficacious dose is a single 1-2 gram serve first thing in the morning on non-workout days, or immediately post-workout on workout days.<\/p><\/blockquote>\n\n\n\n
Toothpaste : Either use activated charcoal toothpaste or Homemade 3tbs coconut oil, Itbs baking soda, and Itbs of sea salt (Optional add a drop of peppermint oil) Mouthwash : To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out. \/ Add 2 tablespoons of apple cider vinegar to 1 cup of water. Gargle for at least 30 seconds before spitting it out.<\/p><\/blockquote>\n\n\n\n
Either shave or don’t – Having stubble everyday makes you look lazy (Creating that good habit transfers to other things). If you are going to have a beard make sure it is properly groomed.<\/p><\/blockquote>\n\n\n\n
Birth Control Causes<\/strong><\/p>\u2022 Causes cervical cancer<\/p>
– Five year usage DOUBLES chances of cervical cancer<\/p>
\u2022 Delaying pregnancy increases breast cancer in general Five year usage causes persistent increase in risk even after usage ceases<\/p>
\u2022 There is NO DIFFERENCE between modes of hormonal birth control and cancer links (Lower hormone dose =\/= lower cancer risk)<\/p>
Reproduction – Lowers fertility:<\/strong><\/p>\u2022 Dramatically lowers fertility while women who are using the pill (obviously)<\/p>
\u2022 Causes drop in fertility after usage, prevents 50% of women from conceiving from 1 to 6 years (over 30), most under 3 years (under 30 only)<\/p>
\u2022 Shrinks ovaries: Size reduction between 29-52%, largest reduction in YOUNG women 19-30 y\/o<\/p><\/blockquote>\n\n\n\n
Women are more likely to have a stroke than men. Men and women share many of the same risk factors for stroke, including high blood pressure and high cholesterol. However, women have several unique risk factors. These include: birth control use, pregnancy, hormone replacement therapy<\/p><\/blockquote>\n\n\n\n
Men are more likely to abuse alcohol and become dependent upon it. However, the impacts of chronic alcohol use are greater on women than men. These complications include heart disease and breast cancer.<\/p><\/blockquote>\n\n\n\n
Women are more likely to show signs of depression than men. From ages 14 to 25, women are twice as likely than men to have depression. That ratio narrows with age.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"
These highlights are from the free and open source version […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":15162,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
"Living Healthy in the Modern World" Highlights<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n